Antony Rabey 45:45 row
10,012
Meters
45:45.4
Time
2:17.1
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 146 |
November 25, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.4 | 10,012 | 2:17.1 | 136 | 767 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 45:45.4 | 156 | 2:25.5 | 114 | 690 | 24 |
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Workout Graph
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