Antony Rabey 30:13 row
6,656
Meters
30:13.3
Time
2:16.2
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 145 |
November 23, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 6,656 | 2:16.2 | 138 | 776 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 30:13.2 | 27 | 4:04.4 | 24 | 382 | 16 |
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Workout Graph
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