Antony Rabey 30:00 row
6,245
Meters
30:00.9
Time
2:24.1
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 132 |
March 17, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,245 | 2:24.1 | 117 | 701 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 30:00.9 | 1,063 | 2:21.5 | 123 | 724 | 24 |
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Workout Graph
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