Antony Rabey v1000m/2:00r...6 row
6,000
Meters
27:22.8
Time
2:16.9
Pace
350
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 39:22.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 134 |
February 03, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.8 | 6,000 | 2:16.9 | 136 | 769 | 24 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 25 | |
| r: 2:00 | 377 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 352 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | |
| r: 2:00 | 377 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 24 | |
| r: 2:00 | 341 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 25 | |
| r: 2:00 | 327 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 343 | |||||
| r2,117 |
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Workout Graph
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