Antony Rabey v500m/1:00r...6 row
3,000
Meters
13:29.9
Time
2:14.9
Pace
180
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 19:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 135 |
January 23, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 24 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | |
| r: 1:00 | 84 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 21 | |
| r: 1:00 | 76 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:00 | 116 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 94 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| r: 1:00 | 177 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 163 | |||||
| r710 |
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Workout Graph
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