Antony Rabey v2:00/2:00r...5 row
3,095
Meters
14:00.0
Time
2:15.7
Pace
180
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 136 |
January 22, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,095 | 2:15.7 | 140 | 782 | 25 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 339 | |||||
| r1,788 |
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Workout Graph
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