Antony Rabey v500m/2:00r...5 row
3,500
Meters
15:27.4
Time
2:12.4
Pace
209
Calories
153
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 25:27.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 136 |
January 21, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.4 | 3,500 | 2:12.4 | 151 | 817 | 25 | 153 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | 126 | |
| r: 2:00 | 351 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 157 | |
| r: 2:00 | 347 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 158 | |
| r: 2:00 | 356 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 25 | 165 | |
| r: 2:00 | 353 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 162 | |
| r: 2:00 | 378 | ||||||
| r1,785 |
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Workout Graph
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