Antony Rabey v25c/1:00r...8 row
3,252
Meters
14:22.9
Time
2:12.6
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 22:22.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 134 |
January 18, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.9 | 3,252 | 2:12.6 | 150 | 815 | 25 | 156 | |
| 2:13.4 | 447 | 2:29.2 | 105 | 662 | 25 | 131 | |
| r: 1:00 | 175 | ||||||
| 1:46.1 | 404 | 2:11.3 | 155 | 832 | 25 | 150 | |
| r: 1:00 | 181 | ||||||
| 1:26.7 | 365 | 1:58.7 | 209 | 1019 | 24 | 165 | |
| r: 1:00 | 137 | ||||||
| 2:05.0 | 439 | 2:22.3 | 121 | 717 | 26 | 146 | |
| r: 1:00 | 164 | ||||||
| 1:34.7 | 383 | 2:03.6 | 185 | 937 | 25 | 167 | |
| r: 1:00 | 162 | ||||||
| 1:42.9 | 399 | 2:08.9 | 163 | 861 | 25 | 166 | |
| r: 1:00 | 118 | ||||||
| 1:50.9 | 415 | 2:13.6 | 147 | 804 | 25 | 159 | |
| r: 1:00 | 142 | ||||||
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 26 | 167 | |
| r: 1:00 | 133 | ||||||
| r1,212 |
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Workout Graph
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