Antony Rabey v4:00/2:00r...7 row
4,230
Meters
19:00.0
Time
2:14.7
Pace
248
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 135 |
January 05, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,230 | 2:14.7 | 143 | 792 | 29 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 346 | |||||
| r2,113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.