Antony Rabey v1000m/2:00r...8 row
8,000
Meters
39:04.7
Time
2:26.5
Pace
450
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,010 |
| Overall Time | 55:04.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 135 |
January 04, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.7 | 8,000 | 2:26.5 | 111 | 682 | 25 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 236 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 27 | |
| r: 2:00 | 248 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| r: 2:00 | 262 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 262 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 26 | |
| r: 2:00 | 276 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 25 | |
| r: 2:00 | 73 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 24 | |
| r: 2:00 | 263 | |||||
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 23 | |
| r: 2:00 | 390 | |||||
| r2,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.