Antony Rabey 50:12 row
10,197
Meters
50:12.8
Time
2:27.7
Pace
561
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 135 |
January 03, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.8 | 10,197 | 2:27.7 | 109 | 673 | 25 | 144 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 139 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 153 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 149 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 125 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 128 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 143 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 158 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 151 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 139 |
| 50:12.8 | 1,001 | 2:36.2 | 92 | 615 | 25 | 162 |
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Workout Graph
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Day 3