Antony Rabey v750m/2:00r...5 row
3,750
Meters
17:22.1
Time
2:18.9
Pace
217
Calories
171
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 27:22.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 132 |
January 02, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.1 | 3,750 | 2:18.9 | 130 | 749 | 26 | 171 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 27 | 164 | |
| r: 2:00 | 334 | ||||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 24 | 174 | |
| r: 2:00 | 130 | ||||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 27 | 170 | |
| r: 2:00 | 358 | ||||||
| 3:46.5 | 750 | 2:31.0 | 102 | 649 | 26 | 172 | |
| r: 2:00 | 272 | ||||||
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 26 | 176 | |
| r: 2:00 | 316 | ||||||
| r1,410 |
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Workout Graph
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WOD