Antony Rabey v500m/2:00r...5 row
2,500
Meters
11:05.9
Time
2:13.1
Pace
150
Calories
162
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 21:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 136 |
November 27, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.9 | 2,500 | 2:13.1 | 148 | 809 | 27 | 162 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 28 | 135 | |
| r: 2:00 | 378 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | 161 | |
| r: 2:00 | 362 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | 171 | |
| r: 2:00 | 263 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | 174 | |
| r: 2:00 | 301 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 173 | |
| r: 2:00 | 378 | ||||||
| r1,682 |
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Workout Graph
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