Antony Rabey v4:00/2:00r...4 row
3,519
Meters
16:00.0
Time
2:16.4
Pace
210
Calories
166
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 139 |
November 25, 2022 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,519 | 2:16.4 | 138 | 774 | 27 | 166 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 155 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 161 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 172 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | 176 | |
| r: 2:00 | 15 | ||||||
| r993 |
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Workout Graph
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