Antony Rabey v3:00/2:00r...5 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
206
Calories
163
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 138 |
November 11, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 27 | 163 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | 149 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 166 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 164 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | 169 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 171 | |
| r: 2:00 | 18 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.