Antony Rabey v10:00/2:00r...2 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
261
Calories
169
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 141 |
October 28, 2022 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 30 | 169 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 30 | 167 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 30 | 172 | |
| r: 2:00 | 6 | ||||||
| r18 |
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Workout Graph
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