Antony Rabey v1:00/1:00r...7 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
224
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 135 |
October 24, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 21 | |||||
| r122 |
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Workout Graph
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