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Antony Rabey v0:45/0:45r...20 row

3,688

Meters

15:00.0

Time

2:02.0

Pace

229

Calories

148

Heart Rate

Rest Distance325
Rest Time15:00.0
Overall Distance4,013
Overall Time30:00.0
Average Watts193
Calories Per Hour963
Stroke Rate31
Stroke Count473
Drag Factor142

October 19, 2022 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,688 2:02.0 193 963 31 148
0:45.0 185 2:01.6 195 969 32 128
r: 0:45 17
0:45.0 193 1:56.5 221 1060 32 139
r: 0:45 21
0:45.0 184 2:02.2 191 958 31 137
r: 0:45 21
0:45.0 185 2:01.6 195 969 31 141
r: 0:45 15
0:45.0 191 1:57.8 214 1036 29 148
r: 0:45 10
0:45.0 183 2:02.9 188 948 31 147
r: 0:45 9
0:45.0 186 2:00.9 198 980 32 149
r: 0:45 21
0:45.0 182 2:03.6 185 937 32 149
r: 0:45 14
0:45.0 183 2:02.9 188 948 32 149
r: 0:45 15
0:45.0 185 2:01.6 195 969 32 151
r: 0:45 15
0:45.0 182 2:03.6 185 937 32 148
r: 0:45 17
0:45.0 180 2:05.0 179 916 32 148
r: 0:45 17
0:45.0 184 2:02.2 191 958 32 151
r: 0:45 15
0:45.0 183 2:02.9 188 948 32 152
r: 0:45 15
0:45.0 183 2:02.9 188 948 31 155
r: 0:45 12
0:45.0 179 2:05.6 176 906 31 152
r: 0:45 20
0:45.0 182 2:03.6 185 937 32 154
r: 0:45 22
0:45.0 188 1:59.6 204 1002 32 159
r: 0:45 18
0:45.0 184 2:02.2 191 958 32 160
r: 0:45 16
0:45.0 186 2:00.9 198 980 32 158
r: 0:45 15
r325

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Workout Graph

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