Antony Rabey 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 144 |
October 18, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 29 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 29 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 30 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 30 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 30 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 30 |
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Workout Graph
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