Antony Rabey 5000m row
5,000
Meters
28:05.3
Time
2:48.5
Pace
293
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 146 |
March 21, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.3 | 5,000 | 2:48.5 | 73 | 551 | 21 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 24 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 24 |
| 7:28.7 | 4,000 | 3:44.3 | 31 | 406 | 15 |
| 6:32.4 | 5,000 | 3:16.2 | 46 | 459 | 17 |
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Workout Graph
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