Antony Rabey 5000m row
5,000
Meters
24:16.4
Time
2:25.6
Pace
290
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 142 |
January 25, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.4 | 5,000 | 2:25.6 | 113 | 689 | 23 |
| 6:05.1 | 1,000 | 3:02.5 | 58 | 498 | 20 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 24 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 25 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 25 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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