Antony Rabey 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
353
Calories
168
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 143 |
January 04, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 19 | 168 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 160 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 166 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 19 | 161 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 527 | 16 | 175 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 22 | 182 |
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Workout Graph
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