Antony Rabey 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
297
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 130 |
September 23, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 20 | 159 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 21 | 149 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 20 | 153 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 21 | 163 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 19 | 166 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 17 | 165 |
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Workout Graph
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