Antony Rabey 5000m row
5,000
Meters
23:33.2
Time
2:21.3
Pace
295
Calories
171
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 129 |
September 15, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 18 | 171 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 19 | 159 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 19 | 174 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 614 | 17 | 173 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 17 | 174 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 19 | 178 |
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Workout Graph
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