Antony Rabey 5001m row
5,001
Meters
23:44.0
Time
2:22.3
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 143 |
September 29, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 5,001 | 2:22.3 | 121 | 717 | 24 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 25 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 25 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 25 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 25 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 25 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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2 of 3 x 5001 M