Antony Rabey 5001m row
5,001
Meters
24:26.5
Time
2:26.6
Pace
284
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 144 |
September 29, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 5,001 | 2:26.6 | 111 | 682 | 24 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 25 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 25 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 643 | 23 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 25 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 25 |
| 0:00.3 | 5,001 | 2:30.0 | 104 | 656 | 237 |
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Workout Graph
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1 of 3 x 5001 m