Antony Rabey 9000m row
9,000
Meters
44:45.9
Time
2:29.2
Pace
507
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 141 |
September 28, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.9 | 9,000 | 2:29.2 | 105 | 662 | 24 |
| 9:08.9 | 1,800 | 2:32.4 | 99 | 639 | 25 |
| 9:19.9 | 3,600 | 2:35.5 | 93 | 620 | 24 |
| 8:55.3 | 5,400 | 2:28.6 | 106 | 666 | 25 |
| 8:57.2 | 7,200 | 2:29.2 | 105 | 662 | 24 |
| 8:24.7 | 9,000 | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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