Antony Rabey 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
225
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 140 |
September 26, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 24 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 24 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 25 |
| 12:00.0 | 736 | 2:43.0 | 81 | 577 | 22 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 25 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.