Antony Rabey 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
238
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 142 |
September 24, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 22 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 23 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 23 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 21 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.