Antony Rabey 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
244
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 143 |
September 24, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 24 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 25 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 24 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 25 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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