Antony Rabey 40:00 row
8,302
Meters
40:00.0
Time
2:24.5
Pace
480
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 143 |
September 23, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,302 | 2:24.5 | 116 | 698 | 24 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 24 |
| 16:00.0 | 1,703 | 2:20.9 | 125 | 730 | 25 |
| 24:00.0 | 1,675 | 2:23.2 | 119 | 709 | 25 |
| 32:00.0 | 1,611 | 2:28.9 | 106 | 664 | 23 |
| 40:00.0 | 1,684 | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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