Antony Rabey 20:00 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 144 |
September 22, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 24 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
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Workout Graph
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