Antony Rabey 30:00 row
5,825
Meters
30:00.0
Time
2:34.5
Pace
354
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 139 |
September 19, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,825 | 2:34.5 | 95 | 626 | 20 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 24 |
| 18:00.0 | 1,008 | 2:58.5 | 61 | 511 | 18 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 19 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 20 |
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Workout Graph
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