Antony Rabey v1:00/1:00r...6 row
4,452
Meters
21:00.0
Time
2:21.5
Pace
277
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 139 |
September 06, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,452 | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 21 | |
| r77 |
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Workout Graph
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