Antony Rabey v750m/2:00r...5 row
3,750
Meters
16:31.5
Time
2:12.2
Pace
232
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 26:31.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 140 |
September 04, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,750 | 2:12.2 | 151 | 821 | 23 | |
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 23 | |
| r: 2:00 | 299 | |||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 23 | |
| r: 2:00 | 294 | |||||
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 23 | |
| r: 2:00 | 10 | |||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 17 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 16 | |||||
| r636 |
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Workout Graph
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