Antony Rabey v1:00/2:00r...5 row
3,014
Meters
13:00.0
Time
2:09.3
Pace
190
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 138 |
September 03, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,014 | 2:09.3 | 162 | 855 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 10 | |||||
| r41 |
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Workout Graph
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