Antony Rabey v500m/2:00r...8 row
4,000
Meters
16:10.2
Time
2:01.2
Pace
268
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 32:10.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 140 |
September 02, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 4,000 | 2:01.2 | 196 | 975 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 16 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 20 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 16 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 19 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 15 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 2:00 | 11 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | |
| r: 2:00 | 12 | |||||
| r129 |
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Workout Graph
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