Antony Rabey 4000m row
4,000
Meters
20:55.9
Time
2:36.9
Pace
239
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 132 |
August 26, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.9 | 4,000 | 2:36.9 | 90 | 611 | 20 |
| 3:40.1 | 800 | 2:17.5 | 134 | 762 | 24 |
| 4:25.8 | 1,600 | 2:46.1 | 76 | 562 | 19 |
| 4:37.6 | 2,400 | 2:53.5 | 67 | 530 | 18 |
| 4:21.8 | 3,200 | 2:43.6 | 80 | 574 | 19 |
| 3:50.5 | 4,000 | 2:24.0 | 117 | 702 | 23 |
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Workout Graph
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