Antony Rabey 3500m row
3,500
Meters
17:42.9
Time
2:31.8
Pace
202
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 134 |
August 26, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.9 | 3,500 | 2:31.8 | 100 | 644 | 22 |
| 3:41.2 | 700 | 2:38.0 | 89 | 605 | 25 |
| 3:21.8 | 1,400 | 2:24.1 | 117 | 702 | 25 |
| 4:21.5 | 2,100 | 3:06.7 | 54 | 484 | 17 |
| 3:09.9 | 2,800 | 2:15.6 | 140 | 782 | 24 |
| 3:08.6 | 3,500 | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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