Antony Rabey 3500m row
3,500
Meters
17:48.2
Time
2:32.6
Pace
208
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 136 |
August 23, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.2 | 3,500 | 2:32.6 | 98 | 638 | 22 |
| 3:25.8 | 700 | 2:27.0 | 110 | 679 | 26 |
| 3:11.8 | 1,400 | 2:17.0 | 136 | 768 | 25 |
| 3:59.7 | 2,100 | 2:51.2 | 70 | 539 | 19 |
| 3:49.9 | 2,800 | 2:44.2 | 79 | 572 | 20 |
| 3:20.9 | 3,500 | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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