Antony Rabey 4000m row
4,000
Meters
24:43.8
Time
3:05.4
Pace
240
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 135 |
August 22, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.8 | 4,000 | 3:05.4 | 55 | 488 | 17 |
| 5:21.8 | 800 | 3:21.1 | 43 | 448 | 16 |
| 5:00.3 | 1,600 | 3:07.6 | 53 | 482 | 17 |
| 5:47.7 | 2,400 | 3:37.3 | 34 | 417 | 16 |
| 4:29.5 | 3,200 | 2:48.4 | 73 | 552 | 20 |
| 4:04.5 | 4,000 | 2:32.8 | 98 | 637 | 21 |
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Workout Graph
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