Antony Rabey 3300m row
3,300
Meters
16:03.6
Time
2:26.0
Pace
196
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 139 |
August 20, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.6 | 3,300 | 2:26.0 | 112 | 687 | 22 |
| 3:19.3 | 700 | 2:22.3 | 121 | 717 | 24 |
| 3:38.7 | 1,400 | 2:36.2 | 92 | 615 | 21 |
| 3:42.3 | 2,100 | 2:38.7 | 87 | 600 | 21 |
| 3:08.3 | 2,800 | 2:14.5 | 144 | 795 | 25 |
| 2:15.0 | 3,300 | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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Set 2 of 2. Steady and warm