Antony Rabey 3300m row
3,300
Meters
15:52.1
Time
2:24.2
Pace
188
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 138 |
August 20, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.1 | 3,300 | 2:24.2 | 117 | 701 | 24 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 24 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 24 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 24 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 25 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 25 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 755 | 25 |
| 1:21.4 | 3,300 | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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Set 1 of 2. 10 min recovery between