Antony Rabey 30:00 row
5,399
Meters
30:00.0
Time
2:46.6
Pace
316
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 137 |
August 11, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,399 | 2:46.6 | 76 | 560 | 20 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 20 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 |
| 18:00.0 | 961 | 3:07.3 | 53 | 483 | 17 |
| 24:00.0 | 784 | 3:49.5 | 29 | 399 | 14 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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