Antony Rabey 23:03 row
5,013
Meters
23:03.8
Time
2:18.0
Pace
299
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 139 |
August 06, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,013 | 2:18.0 | 133 | 758 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 23:03.7 | 692 | 2:12.7 | 150 | 815 | 22 |
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Workout Graph
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