Antony Rabey v2000m/3:00r...3 row
3,500
Meters
15:20.7
Time
2:11.5
Pace
211
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 21:20.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 139 |
April 22, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 3,500 | 2:11.5 | 154 | 829 | 23 | |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 12 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 14 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 1:00 | 15 | |||||
| r41 |
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Workout Graph
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