Antony Rabey v1:00/2:00r...5 row
2,983
Meters
13:00.0
Time
2:10.7
Pace
180
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 143 |
April 21, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,983 | 2:10.7 | 157 | 839 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 14 | |||||
| r74 |
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Workout Graph
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