Benjamin Siebeneicher 3000m row
3,000
Meters
29:01.6
Time
4:50.2
Pace
162
Calories
124
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 11 |
| Stroke Count | 317 |
| Drag Factor | 124 |
March 16, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.6 | 3,000 | 4:50.2 | 14 | 349 | 162 | 11 | 124 |
| 3:22.0 | 600 | 2:48.3 | 73 | 552 | 31 | 20 | 108 |
| 6:25.2 | 1,200 | 5:21.0 | 11 | 336 | 32 | 10 | 112 |
| 6:09.9 | 1,800 | 5:08.2 | 12 | 341 | 33 | 10 | 124 |
| 7:00.2 | 2,400 | 5:50.1 | 8 | 328 | 34 | 9 | 146 |
| 6:04.3 | 3,000 | 5:03.5 | 13 | 343 | 32 | 11 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.