Benjamin Siebeneicher v2:00/1:00r...8 row
2,926
Meters
16:00.0
Time
2:44.0
Pace
155
Calories
134
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 126 |
March 09, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,926 | 2:44.0 | 79 | 572 | 19 | 134 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 112 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 119 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 131 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | 143 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 143 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 18 | 145 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 19 | 142 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 20 | 144 | |
| r: 1:00 | 130 | ||||||
| r136 |
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Workout Graph
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