Benjamin Siebeneicher 2000m row
2,000
Meters
21:17.7
Time
5:19.4
Pace
112
Calories
139
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 9 |
| Stroke Count | 201 |
| Drag Factor | 135 |
March 02, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 2,000 | 5:19.4 | 11 | 336 | 112 | 9 | 139 |
| 2:01.8 | 400 | 2:32.2 | 99 | 641 | 21 | 22 | 133 |
| 5:21.4 | 800 | 6:41.7 | 5 | 318 | 22 | 8 | 136 |
| 4:35.9 | 1,200 | 5:44.8 | 9 | 329 | 23 | 8 | 150 |
| 7:27.6 | 1,600 | 9:19.5 | 2 | 306 | 23 | 5 | 125 |
| 1:51.0 | 2,000 | 2:18.7 | 131 | 750 | 23 | 22 | 152 |
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Workout Graph
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